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Steer Clear Of The Flu This Season

Missing a lot of work or school due to the flu is definitely not good. Beyond having to miss out on your responsibilities, the flu is obviously not a pleasant thing to contend with in general. Many Australians simply accept the fact that they're destined to catch the flu every year, which is unfortunate since there are many precautions that can be taken to avoid it. By following just a few common sense tips, you can significantly lessen your chances of contracting the flu this season. In turn, you'll avoid missing out on your important responsibilities and won't find yourself laid up for days at a time. Learn these tips and discover the difference in being prepared for the flu.

Get The Influenza Vaccine -

Every year, data culled by the World Health Organization is used to create a brand new flu vaccine that helps people avoid coming down with the top three strains of the flu. Flu vaccinations are quite easy to come by, and you should be able to receive one at your doctor's office or at the local clinic. By receiving the vaccine soon after it is released - around October - you will be protected in plenty of time for flu season. Imagine not having to worry nearly as much about missing work, school or even a fun holiday; with the flu vaccine, you can truly eliminate much of that worry.

Avoid Crowded Places During Flu Season -

The flu is a communicable disease, which means that it is passed along from person to person. We all know that working in an office, for instance, usually means passing the same flu around to everyone; the same phenomenon occurs in schools. You can lessen the risk of getting sick with the flu by avoided crowded places this flu season. For instance, steer clear of shopping centres, races and events such as the Ekka to really reduce the likelihood of catching the flu. Even though this advice is sound for everyone, in particular it applies to those people that fall in to risk categories such the young, pregnant women and the elderly.

Live A Healthy Lifestyle -

Your immune system is strengthened though a healthy lifestyle; a strong immune system is much likelier to ward off the flu. There are two main components to living a healthy life: eating well and getting plenty of exercise. Try to eat as many fresh fruits and vegetables as possible; the vitamins in them help keep your body - and immune system - strong. Exercise also plays a vital part. Try to get a minimum of 30 minutes of exercise per day. Healthy people just don't catch the flu as often as unhealthy ones, so keep that in mind.

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Flu vaccinations are really great ways to ward off the flu and to keep yourself as healthy as possible. The team at Aus Vax recommend that instead of missing countless days of work, school or other important things, you can have the influenza vaccine and stay on track. It really is amazing what such a simple thing can do in terms of keeping you well and preventing the flu.

How could the current H1N1 "swine flu" variation develop naturally?

Considering that the current H1N1 "swine flu" is actually a combination of swine flu, avian flu and human flu strains from different continents, I would like to have a scientific explanation of how it is possible for this "triad" flu strain to have developed naturally.

Influenza viruses can infect multiple species of animal.

This is really not hard. Birds migrate, they take the flu with them. Humans travel they take the flu with them.

An Asian bird migrates to Europe taking a bird flu with them. That flu finds it's way into a human who gets "bird flu" and infects others. One of the poor unfortunate souls who picks up this "bird flu" is a sick elderly person who already has a form of human flu.

The two flu's combine and infect healthcare workers, then the healthcare workers kids, then the healthcare workers kids classmates, then the healthcare workers kids classmates parents. One of those parents gets infected, travels to Mexico on vacation, and passes this "combined flu" to one of the workers in the hotel. That worker passes it to their families.

One member of their family is already infected with a form of swine flu. That family member is now infected with a combination swine-bird-human flu.

This is not all that uncommon. What is uncommon is for these combined flu's to spread so late in the flu season. Which theoretically ends in mid-Spring.

Bird flu kills woman in southern Vietnam
Source: Reuters HANOI, Feb 27 (Reuters) - A Vietnamese woman who slaughtered and processed sick poultry has died from bird flu, the first fatality from the avian influenza virus this year in Vietnam, the Health ...

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