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More Info On Rest Silencing:

Pranayama – the Silence of Breathing

Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all th...

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana.

Our breathing is made of two acts of inhalations and exhalations. These acts are followed in cycles where inhalations and exhalations succeed each other, where you take in air into the lungs and then release some of it back from the lungs. In between the inhalation and exhalation, there is a short gap which usually escapes our attention. This act is called respiration and is usually completed in four seconds in the resting phase. We usually respire nearly fifteen times a minute. You can take in about 400 cubic centimeters or 0.4 liters in a minute. When you do deep inhalations, you take in additional 1.6 liters of air and 2 liters in all. At the time of deep exhalations, you throw out all these 2 liters of air but still your lungs contain another 1.5 to 2 liters of air.

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Would you like to be in the presence of the Presence?

Close your eyes and imagine that you are a conduit of light and love.

Moses so desperately wanted the Presence to go with the Israelites into the promised land that he cried out to God, "If your presence does not go with us, do not send us up from here. What else will distinguish me and your people from all the other people on the face of the earth?" God replied, "My Presence will go with you, and I will give you rest. I will do the very thing you have asked, because I am pleased with you and I know you by name." (Exodus 33:14-17)

If it is God's Presence that we are blessed with, we are blessed indeed!

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