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Werner MT-22 300-Pound Duty Rating Telescoping Multi-Ladder, 22-Foot
Sale Price: $164.00
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Offering incredible versatility, the Werner MT Series Telescoping Multiladder is the only ladder you may ever need. Each MT Series ladder can be easily transformed into a twin stepladder, extension ladder, stairway stepladder, or two scaffold bases. Ideal for indoor and outdoor jobs, each of these professional-grade ladders is ergonomically constructed, features push-knob hinges, and is built to last with double-riveted steps.Telescoping MT-22 MultiladderAt a Glance:300-pound load capacity per sideConvert into a twin stepladder, stairway stepladder, extension ladder, or two scaffold basesSmooth curved rails for comfortable climbingDouble-riveted steps for long-lasting durabilityExtra-wide flared bottom for firm supportHeight adjustments are a snap with the spring-loaded J-locks. View larger.Supports up to 300 pounds/side. View larger.Multiple Working PositionsThe only ladder you may ever need, each MT Series ladder is incredibly versatile and can be easily converted to a stepladder, stairway stepladder, twin stepladder, extension ladder, or two scaffold bases to be used with a plank (plank not included).The MT Series is available in four models--MT-13, MT-17, MT-22, and MT-26--allowing the choice of the perfect size for individual applications.Twin Stepladder Position Supports 300 Pounds Per SideWhen set up as a stepladder, the Werner MT Series has a load capacity of 300 pounds per side, including person and materials.Easy Conversions and Height AdjustmentsEach ladder's inner section allows it to be folded into three set positions: extension ladder, twin stepladder, and storage. Each of these configurations is made possible by using the push-knob locking hinges located on the sides of the ladder.Height adjustments are also a snap thanks to the spring loaded J-locks. Simply disengage the J-locks on either side, telescope the section out to the desired length (in one-foot increments), and then reengage the J-hooks.Durable and SafeMT Series Telescoping Multiladders are just as durable as they are versatile. Double-riveted steps provide long-lasting durability, and an extra wide flared bottom provides firm support. What's more, smooth curved side rails provide comfort and safe climbing, while heavy duty non-marring feet provide slip resistance.About Werner: The Pros' ChoiceWerner, the most trusted name in ladders, is preferred by pros more than any other brand. For over 60 years, pros have looked to Werner to supply their climbing equipment needs. Werner manufactures a full line of safe, professional-grade products for any job, and it builds its ladders to withstand even the most challenging tasks--that's why Werner ladders are found on more jobsites than any other brand.What's in the BoxOne Werner MT Series Telescoping Multiladder, and instruction manual.Converts to a twin stepladder, stairway stepladder, 2 scaffold bases, or extension ladder.Model NumberDuty RatingStep Height (feet)Extension Height (feet)Stair Height (feet)Scaffold Height (feet)Approximate Cubic Feetper UnitApproximateShipping Weight (pounds)MT-131A3 - 57 - 113 - 51 - 25.931.6MT-171A4 - 79 - 154 - 71 - 36.939.6MT-221A5 - 911 - 195 - 91 - 410.847MT-261A6 - 1113 - 236 - 111 - 512.362.6
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Werner AC78 Quickclick Stabilizer
Sale Price: $41.73
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The Werner QuickClick stabilizer uses a spring-loaded locking latch for easy installation and removal. By putting its two legs spread 46 inches apart on the roof, the stabilizer will provide 10 inches of clearance from the work surface, giving you access to the roof's edge. The rubber end caps protect the work surface, while the hook holds paint cans. The stabilizer is compatible with single and extension ladders with 1-1/4-inch round rungs, 1-1/2-inch flat rungs, or 1-3/4-inch flat rungs.
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Louisville Ladder LP-2300-00 Ladder Leveler
Sale Price: $54.15
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Louisville ladder LP-2300-00 levelers are the perfect solution for making your extension ladder or straight ladder safe on most types of terrain. The Louisville ladder leveler helps you position your ladder where ever you need it. This product is sturdy and easy to use for both professional contractors and casual users. If you use your extension ladder on uneven ground this ladder leveler is just the ticket for quick stabilization and safe use.Adjustable Ladder LevelerIdeal for all extension laddersAttaches easilySteel plated constructionSafety guard to protect from accidental releaseMaximum differential of 15 inchesOffers great span of adjustment: Louisville ladder leveler will allow for a 15 inch differential of adjustment on extremely uneven terrain. It also has foot pads that are four inch square and equipped with a ball joint that can swivel in all directions. This allows the ladder leveler to conform to irregularities of your terrain. The leveler is easy to adjust, as long as you are within reach of the leveling rod.The Louisville leveler is easy to adjust for use. Set your ladder up where you want to use it and then reach down to drive the foot down on the side of the ladder where the foot that is out of reach of a landing surface. The adjusted side, when in the extended position, is protected on all sides to prevent accidental release of the leveler. Louisville ladder leveler has steel plated construction and includes bolts for installation on wood, fiberglass, and aluminum extension and straight ladders. The Louisville ladder leveler is easy to install. It requires a few tools, a drill and a wrench. The installation takes only four bolts and can be done in a minimum amount of time. It only adds eight pounds to the weight of your ladder. When it is properly installed it does not change the duty rating of your ladder.What’s in the Box: two levelers, installation template, and installation hardwareLeveler FeaturesEasy to install with four boltsAdjustment of 15 inchesJointed -swivel feet allow easy adjustment
The Ladder Leveler Is Ideal For Using On Extension Or Straight Ladders On Uneven Surfaces, Can Be Installed To Any Fiberglass Or Aluminum Ladder, Adapting To Any Surface, From Stairs, Stones & Uneven Grounds On Job Sites, Maximum Differential Of 15', It Also Includes Safety Guards To Protect From Accidental Releases.
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Keune Tinta Color Extension Add-In Conditioner - Blonde
Sale Price: $18.27
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Keune Tinta Color Extension Add-In ConditionerKeune Tinta Color Extension Add-in Conditioners are a set of six conditioners with color pigment to intensify the hair color. Sunflower seed extract and LP300, a color stabilizer, insure the intensity and durability of the color. Keune Tinta Color Extension Add-in Conditioners provide care and leave the hair smooth and easy to detangle. The "Add-In" Color Conditioners are for use between color services to refresh and add back lost pigment. The "Lock-In" Conditioner does not contain color pigment as is suitable to use on all hair types for protection.Available in 5.1 oz size
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Silverstone Tek Four-in-One SATA Power Connectors with Power Stabilizing Capacitors (CP06)
Sale Price: $9.99
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The SilverStone CP06 is a set of continuous SATA cable connectors designed to facilitate cabling and reduce clutter inside a PC with multiple SATA devices. It hooks up to four SATA devices via four right angled connectors. Two high quality 2200μF capacitors are included on the cable to provide stable voltage to all connected devices. So if you have a lot of SATA drives in your system, the CP06 is a must buy for improving aesthetics and drive reliability.
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Panavise 809 Camera Window Suction-Cup Mount
Sale Price: $20.00
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Main Features: Manufacturer: PanaVise Products, Inc Manufacturer Part Number: 809 Product Type: Camera Mount; Load Capacity: 3 lb Maximum; Dimensions: 3 Height x 5.5 Width x 13 Depth
A powerful suction pad attaches this mount to car, truck, van and SUV windows. Designed for temporary surveillance or in-vehicle camera systems. Ideal for POV cameras, camcorders and action sports cameras.
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Tamron AF 18-200mm f/3.5-6.3 XR Di II LD Aspherical (IF) Macro Zoom Lens for Canon Digital SLR Cameras
Sale Price: $299.00
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The AF 18-200mm F/3.5-6.3 XR Di-II is a high power zoom lens made for exclusive use with digital SLR cameras. The lens inherits the qualities and concepts of the existing AF28-300mm F/3.5-6.3 XR Di. It covers a powerful zoom range that is the 35mm film camera equivalent to a 28-300mm* on a digital SLR camera with a APS-C size imager. The lens provides the convenience of handling many photographic scenes and the capability of shooting ultra wide-angle to ultra telephoto shots without changing lenses. Tamron uses three hybrid aspherical lens elements and two LD (Low Dispersion) glass elements to achieve effective compensation of on-axis and lateral chromatic aberrations, a critical factor that enhances the optical quality of digital photography. Systematic countermeasures against ghosting and flare, annoying factors in digital photography, are also adopted with new technologies such as “Internal Surface coatings” and new multiple-layered coating technology for ordinary elements. In addition, the Minimum Focus Distance is 45cm (17.7") so you will be able to enjoy close-up (macro) photography of 1:3.7 at a 200mm setting. Di II Lenses - Designed for exclusive use on digital cameras with smaller-size imagers and inherit all of the benefits of the Di products. These lenses are not designed for conventional cameras and digital cameras with image sensors larger than 24mm x 16mm. Key Features: Lightweight and Compact Design for Excellent Potability Flower-shaped Lens Hood Internal Surface Coating to Reduce Ghosting and Flare Dedicated for Digital SLR Cameras Optical System Uses Special Glass and is Optimized for Digital SLR Characteristics in order to Enhance Optical Quality in a Compact D
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Suretrack
Sale Price: $8.79
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Build your train track anywhere - even on carpet - with the amazing Suretrack. Compatible with both BRIO and Thomas and Friends brands, it will hold your track securely and won't come apart during play. It eliminates the need to frequently rebuild your track during play. Provides the opportunity for new, exciting layouts. Suretrack is specifically engineered to secure all straight, curved and switching tracks along wit turntables, tunnels and other specialty pieces. Includes 14 clips.
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More Info On Stabilizer Extension:

The Importance Of Leg Extensions In Your Workouts
Leg extensions are an integral part of most bodybuilder’s routines from the moment they hit the gym. The machine is inviting, and the movement isn’t all that complicated. You simply extend your leg. It’s not all that complex, is it? Even as your level of bodybuilding classification moves from beginner to intermediate to advanced, the leg extension continues to be a mainstay all along. Simply put, you need this movement if you want to add shape and definition to your thighs. However, the exact placement of leg extensions on a leg day varies from bodybuilder to bodybuilder. Here are some of the most common uses.
Warm-up
If you watch their DVDs, you’ll see that most professional bodybuilders use leg extensions as a warm-up on leg day. This may seem odd, as many people in your gym will walk in the door, hang up their keys, and run to the nearest open squat rack, right? The pros are smart enough to realize that they need to protect their legs from injury (and thus protect their livelihood), making the use of leg extensions to bring blood into the legs essential.
Pre-exhaust
Check out any pre-exhaust routine for thighs, and most of them will have a set of leg extensions immediately followed by a set of squats or deadlifts. This is fairly standard. The leg extensions allow you to draw blood into the area, and effectively isolate the quadriceps. The compound movements of squats or leg presses that follow are useful for training the entire leg, glutes, and often hips and back as well.
Finisher
A lot of bodybuilders place the leg extension at the very end of their leg routine. At this point in your workout, your structural stability, or ability to safely support and lift a free weight, begins to become compromised. You want to keep pumping blood into your thighs, but you also know that injury could result as failure is reached. The leg extension is a very safe movement for keeping the thighs pumped for another 10 to 12 minutes, without any meaningful risk of injury you’d see with squats, lunges or leg presses at this point in the routine.
Warning
Going beyond 90 degrees, at either the top or bottom of this movement, is a recipe for disaster. You are shifting the tension of this movement from the thigh muscles onto the knee tendons. Any swinging is also unnecessary. If you cannot smoothly move the weight though a maximum 90 degrees of movement, then you are just using too much weight. Lessen the workload and focus upon your thighs, not your ego!
You should mix up where you place leg extensions on leg day. Remember that some bodybuilders will use them in 2, even 3 spots on the same leg day. Since their role is one of warm up, pre-exhaust, cool down, and more, this is fine. Train hard and heavy with the squats and leg extensions, but always remember that it is the leg extensions that bring out the detail in your thighs!
About the Author
Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either www.BodybuildingToday.com or www.SteroidsToday.com
4-wheel drive pick-up/light truck with crane(crane capacity 3200 lbs)?
Able to seat five(5) person
4-wheel drive
diesel engine
5-speed standard transmission
front and rear tow hooks
front stabiliser bar
back-up alarm
amber rotating beacon spotlight
max-payload of 5720lb.
no exposed aluminium components
sealed beam halogen headlights
truck boby shall be reinforceed for crane assemble
hydraulic crane fitted to truck boby.
crane shall have a capacity of 3200lbs, equipped with overload protection.
boom shall have a maximum extension of 15 feet
truck shall be equipped with outrigger assembly
winch shall be mounted on front bumper, rated line pull 12000 lbs(single line)
with outriggers extended,the width of truck and attachments shall not exceed a width of 4 metres.
heavy duty "police" type spot light mounted on roof of truck.
correct alignmentof body, chassis and axle must be confirmed
all equipment (truck,crane,ect.) shall be supplied with spare parts manuals,operating and maintenance manuals, and list of recommented spares.
Are you looking to buy something like this or is this a trivia question? In order to do all this and still seat 5 people, you're either looking for something exotic, like UNIMOG, or possibly the Chevy Kodiak C8500 Tandem
Free weights vs. machines
Posted: Sunday, February 28, 2010 9:54 pm | Updated: 10:36 pm, Sun Feb 28, 2010. This week I will talk about the difference between free weights and machines and how you can incorporate them into your workout regimen.
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