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US $69.95 | 2d 15h 18m |
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US $9.99 | 25d 2h 30m |
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US $11.99 | 19d 21h 28m |
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US $69.95 | 2d 15h 18m |
| WALK 2 DOGS Two way coupler multiple leash lead walking SMALL MEDIUM or LARGE | ![]() |
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US $8.99 | 2d 21h 44m |
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US $8.99 | 2d 21h 44m |
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US $300.00 | 29d 18h 48m |
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US $27.50 | 29d 11h 52m |
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US $70.00 | 29d 3h 28m |
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US $33.88 | 28d 17h 39m |
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US $3.50 | 22d 20h 20m |
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US $37.99 | 20d 21h 43m |
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US $4.49 | 20d 16h 46m |
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US $19.99 | 18d 19h 2m |
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US $8.14 | 18d 18h 6m |
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US $55.26 | 17d 21h 36m |
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US $69.95 | 2d 15h 18m |
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US $95.00 | 17d 2h 7m |
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Check out Amazon for Walk Multiple big bargains! The hip-hop entry in Rhino's Millennium Party compilation series doesn't so much capture the sound of the year 2000 as it does that of 1989. In the wake of "Walk This Way," Top 40 radio realized that its listeners would accept the Fresh Prince's tales of teen mock-woe, Tone Loc's Coasters-derived rockers, and Young MC's, er, tales of teen mock-woe. Up to and including Snoop's "What's My Name?" (the CD's newest cut, from '93), this excellent PG-rated set makes nearly flawless choices. Biggest exception: "Tennessee" by Arrested Development, whose leader Speech's nonstop self-righteous mumbling will drive everyone into the next room. --Rickey Wright All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed. Keep an eye on things day and night, indoors or out with the Logitech Alert 750e 961-000337 Outdoor Master Security System. Set it up yourself, count on it when you need it. With the Logitech Alert 750e Master Security System you get everything you need, a smart, weatherproof, night-vision camera; powerful software; and free viewing online or on your mobile. Setup is simple, using your existing electrical outlets and wiring to connect your camera to your network and transmit video. The Logitech Alert 750e 961-000337 Master Security System automatically records video when motion is detected and can send e-mail alerts by computer or mobile phone. Order the Logitech Alert 750e 961-000337 Master Security System today! The Leviton ODS15 Decora Passive Infrared Wall Switch Occupancy Sensor provides automatic lighting control, and is useful for a variety of commercial and residential settings. This switch utilizes two passive infrared (PIR) sensors and is compatible with both electronic and magnetic ballasts. Two operating modes respond either to all motion or to changes in ambient light. A pre-shutoff warning, manual override, walk-through feature, and an adjustable field-of-view provide multiple options to satisfy your real-world lighting conditions.Decora Passive Infrared Wall Switch Occupancy SensorAt a Glance:Two modes provide constant light or respond to changes in ambient lightSelf-adjusting occupancy sensor with automatic walk-through feature10-minute delayed-off time provides warning before shutting lights offManual override and manual on/auto off optionsAdjustable blinders to use only the PIR sensitivity neededFive-year limited warrantyThis switch features aself-adjusting occupancy sensor to provide the appropriate lighting.Adjustable Lighting for Multiple SettingsWhen this switch is installed, lights will turn on as motion is detected, providing a safe environment for personnel who might otherwise walk into a darkened room. Change the settings and the switch relies on ambient light before switching on. A manual override makes it possible to toggle the lights on or off like a regular switch, or set a manual on/auto off to satisfy certain building codes.The ODS15 has adjustable blinders so you can get only the PIR sensitivity you need. You can save additional energy by changing the delayed-off from 30 minutes to 30 seconds with the time delay adjustment. For supreme user convenience, this switch requires a single screwdriver for easy installation.No More Blackouts and No Unnecessary LightingFactory set for a 10-minute delayed-off time, the switch self-adjusts up to 30 minutes to compensate for real-time occupancy patterns. It beeps three times as a warning shortly before shutting off the lights, giving you a chance to reactivate the sensor. The unit also offers a walk-through feature that shuts lights off after momentary occupancy, providing increased energy savings.Durable and Versatile DesignThe ODS15 is compatible with both electronic and magnetic ballasts. The sensor switches on or off at the zero crossing point of the AC power curve for contact durability and compatibility with electronic ballasts. Useful with 120- to 227-volt lighting, the circuitry in this switch is specifically designed to handle today's high inrush of electronic ballast loads. For retrofitting into older wiring systems, neutral-free wiring is an option.This product comes with a manufacturer's limited five-year warranty.What's in the BoxThe ODS15 Decora Passive Infrared Wall Switch Occupancy Sensor, mounting screws, and installation instructions. 1800W@120V INC 1800VA@120V 4000VA@277V FL, 120/277 Volt AC 60Hz, Single-Pole, 180 Degree, 2100 Sq. Ft. Coverage, Decora Passive Infrared Wall Switch Occupancy Sensor, Commercial Grade - White California Title 24 Compliant, UPC: 07847701022 This leash will make walking two dogs at once so much easier. The leash is 54 inches long and has a built-in swivel that prevents the tangling of leashes. For dogs between 20 and 50 lbs. You'll love it! All Coupler products are tangle-free! Our Standard and Security Model Leashes have enough power to control two full-size animals, so hook ?em up and go! Much time and research has gone into making the Xtreme line of Leashes and accessories. Each item is engineered for years of hard use and enjoyment, and is fully tested before leaving our production center. Check out the Security Coupler for large dogs, the Standard Coupler for medium-sized dogs, and the Super Coupler Jr. for your smaller sized dogs. Motorized Exercise Cycle The Motorized Exercise Cycle is a low stress workout device that is built with convenience and mobility in mind. Specially de Exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair with the Exerpeutic ACTIVcycle, which can also be placed on top of a desk or table for arm and shoulder exercises. Exercising using the ACTIVcycle promotes blood circulation, improves balance, and strengthens muscles. It comes pre-assembled and is ready to use out of the box. The ACTIVcycle has an adjustable speed motor that offers a low impact workout that's easy on the joints, and it can also be used without the motor for greater resistance. The foot pedals have an adjustable foot strap and are easy on and off. Other features include a multi-function LCD that displays distance, time, calories and speed, built-in carry handles, and a non-skid floor mat. It measures 16 by 16 by 13 inches (WxLxH) and weighs 12.5 pounds. The ACTIVcycle is backed by a 1-year warranty. Benefits of in-chair fitness: Low impact, easy on the joints Promotes blood circulation Saves time and space Improves movement and balance Warms up muscles Controlled range of motion to prevent muscle strain Seated position exercise to unload your body weight Motor assisted cycle for effortless movement when hope is not enough omega 3-6-9 replenishing lotion combines the nourishing properties of omega 3-6-9 essential fatty acids to restore and condition dry, irritated skin. this therapeutic, lightly scented body lotion contains multiple antioxidants to protect the skin from environmental stress and a peptide to provide moisturization and skin firming benefits. skin is left feeling calm, comfortable and extremely touchable. philosophy®: when your well-being is out of sorts, even good days feel bad. replenish a depleted spirit by reconnecting with your creative, playful side. take time to reflect on who you are and who you hope to be. embrace stillness by taking a long walk, a yoga class or treating yourself to quiet time with your favorite book. once your well-being and emotions are back in check, you'll notice even bad days begin to feel good. Medical studies have shown that daily exercise--even walking for just a half an hour--is beneficial for long-term health. If you've resolved to incorporate more exercise into your lifestyle but don't have the time for a regimented exercise program, the SportBrain Personal Fitness Assistant might be the solution for you. This small, lightweight device clips to the waistline of your pants or skirt and measures the number of steps you take. You then connect the SportBrain to the SportPort (much like a PDA's synchronization cradle) to upload the day's activity data to the SportBrain Web site, which then provides a wide range of information. Setting up the SportBrain was quick and easy. We connected to the SportBrain Web site and registered our device, which then provided us a personalized home page. We then clipped the SportBrain to our pants (near the hip, above the knee) and started walking. At the end of the day, we connected the SportPort to our telephone line, then snapped the SportBrain into the SportPort, which automatically dialed in to the SportBrain Web servers and uploaded our activity in a little over a minute. We then logged onto our SportBrain home page to see our stats. The device monitors steps taken (whether you're walking or running) and translates that into distance covered (in miles) and calories burned. The site also offered a number of different graphs and snapshots of the most active sections of our day (which displayed the range of time, steps/mileage, and average speed). Additionally, you can set goals for yourself (the default is 10,000 steps) and work toward rewards (such as a SportBrain baseball cap). The SportBrain won't fully replace a personal trainer (you'll still have to motivate yourself, though with some helpful prodding from the SportBrain Web site) and it's really geared toward the more casual exerciser (as opposed to a tri-athelete). But it's a fun and helpful gadget that can help keep you honest about your exercise routine. Pros: Easy operation; no connection to PC (only to phone line) Free Web-based service Detailed charting of activity provided on Web site Cons: Requires connection to the Internet Geared more to the casual exerciser Find the exercise hidden in your day and get rewarded for it. Introducing the Sportbrain Personal Fitness Assistant, the world's first wearable personal fitness assistant (PFA) that also combines the power of the Web. After clipping it to your belt or waistband, the SportBrain automatically records every step you take throughout your day, how far you go, calories burned, and more. Connect to the SportBrain Web site (www.sportbrain.com), activate the free service, and upload your activity information using the included SportPort (which acts much like a handheld device's synchronization cradle). The SportPort connects via a telephone line, so no computer is needed for uploading. You can then view your personal SportBrain pages to check your progress against goals you can set for yourself and win rewards for attaining those goals. The SportBrain Personal Fitness Assistant comes comes with one SportBrain (which logs information for one person), a SportPort (which can be used with multiple SportBrains), and a telephone cord. The SportBrain is powered by a CR2032 battery (included), while the SportPort runs on 3 AAA batteries (also included).It comes with a one-year limited warranty as well as a 30-day money-back guarantee in case you are not satisfied for any reason.Note that the SportBrain Personal Fitness Assistant is not waterproof. Robot Kit. Ages: 14 Years & Up. Made by iBOTZ.The InsultaBOTZ walks forward with its six insect like legs and will avoid objects in its way. The InsultaBOTZ can detect objects with its infrared eye and move accordingly, and while it does so, it insults you! The robot comes with a re-recordable voice chip that allows you to pre-record any message or multiple messages (up to 15 seconds) and InsultaBOTZ will repeat them in sequence every time it comes to an obstacle. Of course, they do not have to be insulting messages! Requires one (1) 9V & two (2) "AA" batteries. Hinged stainless steel multi tool set opens to reveal nine tools plus an aluminum tape measure. Stores easily in a neoprene bag that snaps on belt loop or our Terra Kids Adventurer Belt (sold separately). Perfect for camping or day hikes. Let the exploration begin! Made in China under the close supervision of Haba of Germany. Ages 6 and up. In She Walks in Beauty, Caroline Kennedy has once again marshaled the gifts of our greatest poets to pay a very personal tribute to the human experience, this time to the complex and fascinating subject of womanhood. Inspired by her own reflections on more than fifty years of life as a young girl, a woman, a wife, and a mother, She Walks in Beauty draws on poetry's eloquent wisdom to ponder the many joys and challenges of being a woman. Kennedy has divided the collection into sections that signify to her the most notable milestones, passages, and universal experiences in a woman's life, and she begins each of these sections with an introduction in which she explores and celebrates the most important elements of life's journey. The collection includes works by Elizabeth Bishop, Sharon Olds, Edna St. Vincent Millay, Mary Oliver, Pablo Neruda, W. H. Auden, Adrienne Rich, Sandra Cisneros, Anne Sexton, W. S. Merwin, Dorothy Parker, Queen Elizabeth I, Lucille Clifton, Naomi Shahib Nye, and W. B. Yeats. Whether it's falling in love, breaking up, friendship, marriage, motherhood, or growing old, She Walks in Beauty is a priceless resource for anyone, male or female, who wants a deeper understanding and appreciation of what it means to be a woman. She walks in beauty George Gordon, Lord Byron I She walks in beauty, like the night Of cloudless climes and starry skies; And all that's best of dark and bright Meet in her aspect and her eyes: Thus mellow'd to that tender light Which heaven to gaudy day denies. II One shade the more, one ray the less, Had half impair'd the nameless grace Which waves in every raven tress, Or softly lightens o'er her face; Where thoughts serenely sweet express How pure, how dear their dwelling-place. III And on that cheek, and o'er that brow, So soft, so calm, yet eloquent, The smiles that win, the tints that glow, But tell of days in goodness spent, A mind at peace with all below, A heart whose love is innocent! Robert Walser's preferred alternate version of his classic tale. In a new translation by Susan Bernofsky, The Walk is an elegant consideration of walking and the philosophical musings it engenders.A pseudo-biographical âstrollâ through town and countryside rife with philosophical musings, The Walk has been hailed as the masterpiece of Walserâs short prose. Walking features heavily in his writing, but nowhere else is it as elegantly considered. Without walking, âI would be dead,â Walser explains, âand my profession, which I love passionately, would be destroyed. Because it is on walks that the lore of nature and the lore of the country are revealed, charming and graceful, to the sense and eyes of the observant walker.â The Walk was the first piece of Walserâs work to appear in English, and the only one translated before his death. However, Walser heavily revised his most famous novella, altering nearly every sentence, rendering the baroque tone of his tale into something more spare. An introduction by translator Susan Bernofsky explains the history of The Walk, and the differences between its two versions. NA Our comfortable security harness has a 4" strap that allows your toddler freedom to explore while still remaining close to you. Slips on easily and fastens in the back for easy adjusting. The wrist strip can also be used separately. Lightweight and washable.Features: •Fits larger kids too, and over winter clothing•Swivel clip prevents strap tangles•Easy to clean Get ready to strap in, go back in time and take stick in the most pivotal battles in the history of air combat. Birds of Steel Xbox 360 gamers pilot authentically designed aircraft through World War II skies in Birds of Steel. The game highlights Pearl Harbor, More Info On Walk Multiple:

Millennium Hip-Hop Party
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Logitech Alert 750e Outdoor Master Security System with Night Vision
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Leviton ODS15-IDW Decora Passive Infrared Wall Switch Occupancy Sensor, 180 Degree, 2100 sq. ft. Coverage, Self-Adjusting, White
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Super Coupler Bungee, walk multiple dogs tangle-free - for dogs between 20 and 50 lbs - this leash will make walking two dogs at once so much easier - 54 inches long with a built-in swivel that prevents the tangling of leashes - 2 X 54" - Red
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Exerpeutic Motorized Mini ACTIVCycle
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iBOTZ InsultaBotz Robot Kit
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Terra Kids Multi Tool Set

She Walks in Beauty: A Woman's Journey Through Poems
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The Walk (New Directions Paperbook)
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Heart-healthy Walking Workouts
Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don't look back. What about the health club? Walk in and look at all the pretty women with hard bodies. What to do? Keep walking and thinking.
Sometimes you really can't see the forest for the trees. This whole time you've been pacing around you've been active and burning calories. Oh my gosh! You've discovered your exercise program. Yes sir, walking can be your fitness program. It's been shown to have many health benefits and there are several variations you can use.
Most people take walking for granted and fail to associate it with any health benefits. They think you have to grunt, sweat and experience pain to be healthy and happy. But, that just isn't so. Anything that keeps you active can keep you healthy, and here's how.
Aerobic Power
Contrary to popular belief, walking can increase your aerobic power. Any previously sedentary individual who walks three times per week for 30 minutes a moderate pace will show improvements. Doing so for 12 weeks can increase aerobic power by 12 percent. Obviously, the faster you walk the greater the aerobic benefits.
Body Composition
To lose fat, you must be active and burn calories. Walking is an activity and it burns calories. In a 16-week study, a group of people lost an average of 12 Ibs and decreased body fat by six percent. The group walked 90 minutes per day for five days per week. Walking a mile burns approximately the same number of calories as running a mile; it just takes more time.
Blood Lipids
Walking can increase the levels of HDL cholesterol, which transports cholesterol to the liver for removal from the body. A program of at least 12 weeks of high-intensity, long distance walking will increase the HDL levels in the blood and put one at a lower risk for cardiovascular disease.
Blood Pressure
If you suffer from mild or moderate hypertension, walking can lower both the systolic (pumping) and diastolic (resting) blood pressure. Even people with normal blood pressure will experience a slight drop in pressure. These reductions may not be spectacular, but they are significant. Other walking benefits, such as weight loss, will also help lower your blood pressure. Walking also lowers your resting heart rate.
Mental Health
Taking long walks can also be good for the soul. Any form of exercise can relieve stress, combat depression and ease anxiety. You may not be able to walk away from life's problems, but you can walk off the stress.
Bones and Joints
Men lose bone strength as they age, although not nearly to the same degree as women. Regular walking can have positive effects on bone density and lessen the risk of fractures. Because walking places less mechanical stress on the joints, it is less likely to result in injuries.
Think of it this way; the journey to good health starts with a single step. Putting one foot in front of the other is all it takes to get started. Walking is simple, safe, accessible to everyone and has the lowest dropout rate of all exercises. After a while, most people want to experiment with various forms of walking that will further increase their aerobic capacity and strength.
Here's some basic walking programs to try.
Walking 101
This is for beginners. It's for those who are severely out of shape and want lo begin an exercise program, like newly uprooted couch potatoes or those recovering from an illness. It consists of brisk walking at around three to four miles per hour. To do this, take longer steps than normal and proceed at a faster pace. Be sure to learn to walk erectly and keep the shoulders back. Breathe deeply as you walk and let your hands and arms swing freely at your sides.
All you really need for walking is a good pair of shoes and some comfortable clothes. Any type of shoe will suffice. Most wear regular tennis shoes, but you can purchase walking shoes at a sporting goods store. Clothing should be loose and comfortable, and appropriate for the weather if you walk outdoors.
Advanced Walking
As your strength and aerobic capacity increases, you'll want to pick up the pace and walk both faster and for longer times. However, at some point you will reach a level where you can't challenge yourself further by walking alone. Now it's time to get serious about walking and add some challenging variations to the routine. To increase the workload, try walking over hilly terrain. This will raise your heart rate and burn more calories at the same time. Walking briskly up a 10-degree incline will burn about 300 calories in less than 30 minutes.
Another method for increasing the workload is to carry additional weight as you walk. Most commonly you see people carrying light hand-held weights when walking. Alternatively, ankle weights, weight belts or weighted backpacks can also be used alone or in combination. Try walking up a hill with a weighted backpack if you still think walking isn't much of a challenge.
Race Walking
This is not a more intense form of walking, but a unique form of movement. Sure, you've seen the people who seem to wobble rapidly along the sidewalk - that's race walking. This requires using strides, where longer steps are taken and the feet follow a straight line. The strides are very rapid and the pelvis rotates dramatically with each step. This shifting of weight with the hips causes the person to glide smoothly along the path.
Besides lower body movements, race walking also uses the upper body.
The arms are used as pendulums to regulate the leg and hip movements. As you step forward with your leg, drive your opposite arm backwards to propel you forward. As the leg pushes forward, bring your arm forward for the next movement. Because race walking is not as natural as normal walking, it will take some practice and possibly a little coaching to get it down right.
The good thing about walking is that you can do it just about anytime and anywhere. You can walk around the block at lunch time, walk to work or simply walk around and explore your own neighborhood. During the spring and fall you will surely want to take advantage of the outdoors. Many parks have walking trails and most athletic fields have running/walking tracks.
Everybody's heard of mall walking. Many malls open early in the morning so people can walk their long or circular corridors. Since most malls are multiple level, you can walk the stairs to make your workout more strenuous. Best of all, malls are excellent for the summer and winter months; they provide a safe environment, and they're free.
If you don't want to have to leave the house to walk, then invest in one of the many good quality treadmills that are available. Many offer a computer that will vary the walking speed, as well as constantly increasing and decreasing the slope to simulate mountain trails.
Facts & Figures
The Rockport Walking Institute (RWI) is dedicated to conducting research on walking and disseminating the information. Working in conjunction with doctors and exercise scientists, the RWI developed the following fact sheet.
Walking is the number one participant sport in America.
According to a recent report, 90 million people walk for physical fitness.
Walking is a healthy, natural function of the human body.
Because of the structure, shape and flexibility of the spine, the human body is better suited for walking than for sitting, standing or running.
Fitness walking is more than just walking for fitness.
Simply defined, fitness walking is walking at a brisk enough pace to maintain your heart rate in the target training zone. Fitness walking is the cornerstone of a total approach to personal fitness that uses walking as the major exercise, but also includes improving strength and flexibility, paying attention to diet, and reducing stress. With fitness walking, the goal is to develop a training program that will strengthen your heart. There isn't any magical overall fitness formula that is right for everyone; it's all tailored to the individual's ability and level of fitness. And fitness walking is virtually an injury-free exercise, with a very low participant dropout rate.
Walking speeds vary greatly.
For a person in reasonably good health, a normal walking pace is somewhere between 3.0 and 3.5 m.p.h.
3.75 to 4.0 m.p.h. is considered a brisk pace, although speeds of up to 5.5 m.p.h. are not unusual for well-conditioned athletes. For most people, anything below 3.0 is slow.
Regular walking can help you lose weight.
Fitness walking is an excellent adjunct to an overall program to lose weight. While walking burns about 20 percent fewer calories at most speeds than does running, it still is the preferred exercise for most individuals who seek to lose weight. This is because walking is ideal for a consistent program, and consistency is what counts in an overall lifetime weight-management program.
Walking produces a variety of important health benefits.
Walking improves cardiovascular efficiency, may lower blood pressure, relieves stress, reduces body fat, strengthens leg and abdominal muscles, and may improve the quality of sleep. Moreover, biomechanics studies have demonstrated that the foot lands with only 1.5 times the force of body weight in walking, while it may exceed three times body weight in running. Thus walking poses much less risk of orthopedic injury.
Walking is truly an ideal sport for consistent, life-long aerobic conditioning.
Fitness walking is especially beneficial to the cardiovascular system. By expending 2,000 calories a week in vigorous exercise, participation in a fitness walking program can significantly reduce the risk of heart attack. Indeed, fitness walking is frequently incorporated into a cardiac rehabilitation program.
About the Author
Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu.
Please Consider giving a donaition of any size for the Multiple Sclerosis Walk on April 28?
My name is Jereme Crane I was diagnosed with M.S. 2 years ago. I am trying to obtain donations for the 2007 Tulsa OK WALK. You can be directed to my page on the M.S Oklahoma Chapter site. http://www.nationalmssociety.org/site/TR?px=3230490&pg=personal&fr_id=3160
Please think it over. The more we raise the more good can be done for the M.S. communitty.
God bless you all
Jereme Crane
jcrane722@cox.net
my grandmother has MS and each year we raise money and walk 6 miles around my city. I think its great donating money for a cause like that. But I dont live in OK, I live in PA. Sorry though that I cannot help you personally. I hope they find a cure though for you, my grandmother, and everyone else's sake who has MS.
Walk aims to warm homes
It was cold, wet and slushy when the Walk for Warmth stepped off Saturday morning in downtown Port Huron.
Thanks for visiting!



